Clinical studies prove that those who carry extra fat within their abdominal region tend to tip the scales toward obesity levels. But further studies warn that women, specifically, who have round middles are more susceptible to chronic and debilitating illnesses. Some of those illnesses include cancer, specifically breast cancer, diabetes, hypertension and heart disease. And the older you get, the harder it is to lose weight around the middle. Prescription drugs and radical surgical procedures can help in dire circumstances, but you still have to change your habits. That requires radically cutting a lifetime emotional connection with food.
That’s not saying you need to stop eating, just the opposite in fact. Starvation diets don’t work. Instead, they make the brain think the body’s being attacked, so everything you do eat gets stored as fat. When you starve yourself or cut your caloric intake to unreasonable and unsafe levels, your body actually gains weight. And when you become weak or sick from malnutrition and return to a normal eating plan, your body packs on even more weight. Guess where that new weight settles? That’s right, around the middle. And the cycle repeats. But there are healthy options for losing weight.
With any diet or alternative eating plan, the trick is to burn less calories than you consume. But if you’ve ever been on a typical diet, you know that most diet foods can feel restrictive and leave much to be desired taste-wise. Pre-packaged diet meals, shakes, and other meal-replacement options are convenient for people with busy lives and limited willpower. But they’re expensive and leave the dieter hungry, dissatisfied, and often weak from lack of proper nutrition. The dieter may lose weight while on the programs due to low caloric intake, but as soon as they go off the program, the weight will come back. In fact, most people who yo-yo diet gain significantly more weight than they lost all together.
If you’re mentally strong enough to attempt a diet, choose a plan that offers the nutrition your body needs, provides the satisfaction of taste and fullness you desire, and is easy to prepare and plan for day after day. If you consider those main points, juicing can easily fit the bill as long as you do it correctly.
Why Juicing Works
Juicing has become a fast and effective way to lose weight for many people over the past decade or so. And with mixed reviews and regular warnings, it continues its growing trend. Such is the way with any radical diet concept. But the truth of the matter is, if it’s done correctly, juicing can work wonders for fast and effective weight loss. It can also improve your overall health in many other ways such as re-balancing hormones, alkalizing the blood, and strengthening various organs.
Juicing works well for people who want or need to lose weight for a variety of reasons. First of all, a lot of people fall off of the dieting wagon because they think they have to eat salad all the time. With juicing, eating salad isn’t an issue because you can drink it instead. If you’ve never tried drinking your salad veggies before, you’re in for a real treat. The trick is to throw a little fruit like an apple, pineapple chunks, or melon slices into the juicer basket to add a bit of sweetness to the drink. But if you prefer not to combine fruits and vegetables, you can get benefits from fruits or vegetables alone as well. In fact, many sweeter vegetables, or even spices, can provide enough of a kick to not require juicing fruits at all.
A warning to the wise: Juicing of any kind raises blood glucose, which can lead to high blood sugar and diabetes. It’s not safe or effective to juice for every meal. Home made juices still contain calories, and it’s easy to lose track of how many you’re drinking. Typically one large glass of home made juice or two smaller glasses per day is adequate. On a juicing diet plan, eating is still a necessity. The reason for this is because the separation process that removes the juice from the fruit or vegetable also removes the beneficial fiber our bodies need. The human body utilizes fiber for a multitude of reasons, not least of which deals with waste and toxic eliminations. If fiber isn’t added to your system through whole grains or other natural means, toxins will continue to build up in your system on your juicing plan. Not only will you feel weak and sluggish, but you may then blame the new diet plan and go off of it, only to return to your unhealthy life trend of yo-yo dieting and weight gain.
So, if you’re serious enough to take the plunge, you must understand that not all juices are the same. Store bought juices contain high fructose corn syrup which settles as fat within the abdominal region. So, store juices are not acceptable for a juice diet. A real juicing plan requires the use of a decent juicer and produce. Organic fruits and vegetables are always preferable due to the over-usage of chemical pesticides, but if you can’t afford organic produce, be sure to wash your fruits and vegetables before juicing them. Now, let’s get to the good stuff: some juices that burn that belly fat.
Citric juices. Home made orange and grapefruit juices contain a lot of natural fiber. They are also packed full of vitamins and help the liver flush out carcinogens. A healthy liver functions better and helps remove more fat. In moderate amounts, juicing natural citrus fruits can do wonders for the body and help attack that belly fat.
Lemon water. You don’t necessarily need a juicer for this. Lemon water kick starts the liver and helps it to repair itself, detox the body, and help in digestion. As digestion is aided, body fat breaks down more effectively. Lemon water helps to speed up metabolism and gives a healthy glow to the skin. It also helps slow aging. So, squeeze a quarter of a lemon in a cup of warm water, and drink that 15-20 minutes before each eaten or juice meal to burn that extra belly fat.
Spinach or Kale, and an apple. Spinach and kale are the healthiest green, leafy vegetables you can eat or drink. And juiced versions are wonderfully healthy. But they are a bit bland. An apple, primarily a green one, helps. Add a handful of either lettuce and a chopped apple to your juicer. Then enjoy. It attacks belly fat and tastes great.
Pineapple juice. While high in calories in juice form, pineapples contain nutrients which attack belly fat. Adding a tablespoon of flax seeds to the juicer adds extra fiber your body needs and helps burn your middle. So, enjoy…in moderation.
Cabbage juice. Cabbage juice works diligently to detox the liver and helps to dislodge the most stubborn body fat. Although often unpleasant tasting on its own, it can be a lively and tasty drink when juiced with a carrot and a pear. Your body will enjoy the kick it provides while you’ll appreciate the reduced waistline it helps create.
There are many other juicing combinations and recipes available, but if you’re serious about losing weight and belly fat, beginning a good juicing diet utilizing some of the ideas above can help you to lose weight and feel healthier than ever.
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